Herbal Baths: My New Favorite Cold-Weather Treat
As grim, grey weather takes hold, there are still hardy herbs growing in my garden. And when I can’t linger outdoors long, I can bring some of that nature inside to do what nature does so well: delight the senses, inspire the mind, soothe the soul.
Herbal baths aren’t a new idea—they’re not even new to me—but I recently figured out how to make them easy so I can indulge more often.
I’ve tried floating branches of herbs in the bath before, but that gets a little messy. On emerging all relaxed, I don’t want to clean soggy leaves out of the drain or run a dripping mass of spent herbs out to the compost pile. If I were more craft-oriented, sewing a bunch of oversized muslin tea bags and filling them with dried leaves might sound more appealing. What I really want, though, is the experience of bringing plants fresh-cut from the garden into the house, with their essential oils and phytonutrients still intact, and partaking of them with minimal fuss.
Last month, it finally occurred to me. Why not make a big batch of herbal tea and add it to a bath? I used a veggie steamer pot, cutting herbs and adding them to the steamer insert, pouring boiling water over them and steeping covered for 10 minutes or so, then drawing a bath and pouring the “tea” (minus plants) into the water.
Aaaahhhhh. The first time I tried this, I was amazed at the silky feel of the water. The plant juice added a thicker, softer quality to it. Enticingly delicate plant aromas wafted through the bathroom. I could imagine my skin drinking in those plant nutrients. Rough spots on my elbows disappeared within minutes (while I was still in the bath!), and my skin felt surprisingly smoother and softer, an effect which lasted for days afterward.
Obviously I want to do this again, and do it often, so I will be expanding my patches of these herbs… well, except for the peppermint. I probably have enough of that.
More herbs will benefit my pollinators. My garden will smell even better. Moreover, these herbs are remarkably easy to grow, they grow densely enough to ensure a relatively weed-free patch, and most if not all retain some foliage throughout winter here in Zone 5B. What a great new excuse to convert more lawn to garden!
on November 3, 2015 at 10:53 pm, in the category It’s the Plants, Darling.